What does


What kind of things does CBT help with?

Research has shown that Cognitive Behavioural Therapy (CBT) is an effective treatment in helping people to overcome difficult times, whereby they have been stuck experiencing unhealthy negative emotions, such as depression, anxiety, jealousy, anger, hurt, unhealthy envy, guilt, shame or are experiencing a mixture of these.

Some of the issues Cognitive Behavioural Therapy (CBT) is effective in helping with are as follows:

  • Depression
  • Low Self-Esteem
  • Body Dysmorphia
  • General Anxiety Disorder (GAD)
  • Social Anxiety
  • Eating Disorders, including Anorexia and Bulimia
  • Chronic Fatigue Syndrome (CFS)
  • Fibromyalgia
  • Insomnia
  • Irritable Bowel Syndrome (IBS)
  • Obsessive Compulsive Disorder (OCD)
  • Pain Management
  • Panic Disorders
  • Phobias

If you are experiencing emotions that have been troubling you and are affecting the quality of your daily life, then please call and make an introductory appointment to explore how CBT can help. Many clients comment how they wished they had made the call sooner, don’t let that person be you. Make the call and we can have a free, no obligation ten-minute discussion to see if you think type of therapy is for you.

Please do not delay in seeking advice. Take the first step now, by contacting me to arrange your consultation.

For further independent information on CBT please visit

OR www.nationalcounsellingsociety.org/

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